7 Day Yoga ITINERARY

SUNDAY

3:00 - 5:00 PM Check-in - Entrance Hall

5:30 - 6:30 PM Meet and Greet - Lanai

6:30 - 8:00 PM Dinner - Main Dining Room

MONDAY

6:00 - 6:30 AM Sunrise Meditation - Gathering Porch

6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch

8:00 - 9:15 AM Vinyasa Yoga - Docks or Studio

10:00 - 11:00 AM Boxed lunch available for pick-up

4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio

TUESDAY

6:00 - 6:30 AM Sunrise Meditation - Gathering Porch

6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch

8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio

10:00 - 11:00 AM Boxed lunch available for pick-up

4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio

WEDNESDAY

6:00 - 6:30 AM Sunrise Meditation - Gathering Porch

6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch

8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio

10:30 - 3:30 AM Ocracoke Island excursion - Ferry to and from the island

4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio

THURSDAY

6:00 - 6:30 AM Sunrise Meditation - Gathering Porch

6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch

8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio

10:00 - 11:00 AM Boxed lunch available for pick-up

4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio

FRIDAY

6:00 - 6:30 AM Sunrise Meditation - Gathering Porch

6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch

8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio

10:00 - 11:00 AM Boxed lunch available for pick-up

4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio

9:00 - 11:00 PM Farewell Beach Party - Beach

SATURDAY

6:00 - 6:30 AM Sunrise Meditation - Gathering Porch

6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch

8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio

10:00 - 12:00 PM Check-out - Entrance Hall