
7 Day Yoga ITINERARY
SUNDAY
3:00 - 5:00 PM Check-in - Entrance Hall
5:30 - 6:30 PM Meet and Greet - Lanai
6:30 - 8:00 PM Dinner - Main Dining Room
MONDAY
6:00 - 6:30 AM Sunrise Meditation - Gathering Porch
6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch
8:00 - 9:15 AM Vinyasa Yoga - Docks or Studio
10:00 - 11:00 AM Boxed lunch available for pick-up
4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio
TUESDAY
6:00 - 6:30 AM Sunrise Meditation - Gathering Porch
6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch
8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio
10:00 - 11:00 AM Boxed lunch available for pick-up
4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio
WEDNESDAY
6:00 - 6:30 AM Sunrise Meditation - Gathering Porch
6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch
8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio
10:30 - 3:30 AM Ocracoke Island excursion - Ferry to and from the island
4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio
THURSDAY
6:00 - 6:30 AM Sunrise Meditation - Gathering Porch
6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch
8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio
10:00 - 11:00 AM Boxed lunch available for pick-up
4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio
FRIDAY
6:00 - 6:30 AM Sunrise Meditation - Gathering Porch
6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch
8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio
10:00 - 11:00 AM Boxed lunch available for pick-up
4:30 - 5:30 PM Restorative Yoga - Docks or Practice Studio
9:00 - 11:00 PM Farewell Beach Party - Beach
SATURDAY
6:00 - 6:30 AM Sunrise Meditation - Gathering Porch
6:30 - 7:30 AM Breakfast - Main Dining Room or Dining Porch
8:00 - 9:15 AM Vinyasa Yoga - Docks or Practice Studio
10:00 - 12:00 PM Check-out - Entrance Hall