Whether you are exploring yoga for the first time or wishing to strengthen your existing yoga practice, this 7 day/6 night waterside retreat will provide mutiple opportunities to enhance your physical, mental, and spiritual, well-being. These practices help us to reconnect with ourselves, others and the world around us. Our approach to wellness focuses on strengthening neuropathways which generate peace. These pathways are critical for maintaining calm, even admist external chaos. Come nurture yourself, explore our beautiful island and reignite your joy. This retreat includes a complementary ferry ride to Ocracoke Island for an afternoon of fun and adventure.